WORKSHOP | august 13th | 12:00-1:00pm EST
Location: in-person (Industrious @ The Fashion District) | VIRTUAL
Empowered & Energized
A Woman's Guide to Understanding and Recovering from Burnout
Are you feeling overwhelmed, exhausted, or burnt out? It's time to take a step back, recharge, and reclaim your energy.
Our workshop, "Empowered and Energized: Women's Guide to Understanding and Recovering from Burnout," is designed to help you understand the root causes of burnout and provide you with practical tools to recover and thrive.
Join Romain Diaz, a licensed professional counselor specializing in Dance and Movement Psychotherapy, and Donielle Whyte, a life coach focus on helping high achieving career women recover from burnout, on Friday, August 13th 12:00-1:00pm for a transformative, lunch & learn workshop.
$45
Lunch will be provided. Limited seats available. Grab yours today!
Romain Diaz
CEO, LPC, PSYCHOTHERAPIST RDDLC
Romain is a licensed professional counselor specializing in Dance and Movement Psychotherapy, holding a Master’s Degree in Creative Arts Therapy from Drexel University and a Bachelor of Science in Kinesiology from The Pennsylvania State University. With nearly two decades of rich and varied experience, she's navigated multiple settings, including inpatient and outpatient programs, telehealth, and diverse educational environments, serving families, couples, children, adults, and adolescents.
Donielle Whyte
CEO, Life Coach, Statement Style
Donielle is an expert in personal development and lifestyle coaching. As the founder of Statement Style, she brings a wealth of experience in helping women find their unique voice and style while achieving balance and wellness in their lives. Donielle holds a Master's in Business Administration from St. Joseph's University, and is a beacon of empowerment and transformation. Drawing from personal experiences with stress and burnout, Donielle has channeled these challenges into a unique coaching program that inspires women to rediscover themselves, create balance, and prioritize self-care while achieving their goals.
$45
Lunch will be provided. Limited seats available. Grab yours today!
Do you feel
Overwhelmed and constantly stressed?
Constantly exhausted, even after a full night's sleep?
Disconnected from the activities and people that once brought you joy?
A lack of motivation or enthusiasm for tasks you used to enjoy?
Trapped in a cycle of stress, unable to find a moment of peace for yourself?
Now is
Your Time
Self-care is not just a buzzword, it's an essential approach to life that significantly contributes to your overall well-being. Prioritizing self-care can lead to vastly improved physical health, mental resilience, and a higher sense of self-esteem. The daily stresses of life, compounded over time, can take a toll on your health. By taking time for self-care, you're investing in your own ability to handle these stresses.
Small, consistent acts—such as maintaining a balanced diet, regular exercise, sufficient sleep, protecting your boundaries and taking time to relax and enjoy hobbies—can dramatically improve your quality of life. Remember, you can't take care of others if you don't first take care of yourself. And I’m here to help you take that next step.
$45
Lunch will be provided. Limited seats available. Grab yours today!
What can you expect?
ONE
We will lead you through a grounding and relaxation exercise to release tension and calm your mind for the session.
TWO
Together we will explore the signs of burnout and strategies for recovery
THREE
You will define your action plan with realistic and achievable goals to reduce burnout and prioritize your self-care.
$25